A Mindful afternoon with the kids…

Watching bugs in the backyard together…there was so much energy today from the boys that our trip to the restaurant for lunch had to be cut short abruptly. Instead, we spent the whole afternoon in our yard, playing on the play structure and cleaning up our vegetable garden to get it ready for some spring planting. I put in conscious effort to be fully present with them during this time. It’s amazing how much energy 4 year olds have! Its exciting to share their joy and sense of wonder in discovering the mundane things around us that as adults we have stopped noticing. It’s also amazing how relaxed and reenergized I feel after spending all those mindful moments with them today. I also got a lot of physical exercise which is a bonus. Looking forward growing our own vegetables in our own backyard soon 💕

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